Adding okra to traditional ratatouille gives this french vegetable stew recipe southern flair. It's delicious on the day it's cooked, but even better the next day. Serve as a side to grilled chicken or on top of thick, crusty bread.
1 teaspoon Chopped fresh thyme or 1/2 teaspoon dried
1 teaspoon Salt
0.5 teaspoon Freshly ground pepper
2 Cloves Garlic, Finely Chopped
Nutrition value
36
calories per serving
2 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
2 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment