There is nothing like a good southern pecan pie. This maple pecan pie is one your family will love. This recipe is a little different than what most people.
0.5 pound Great northern dried beans i used a 1/2 pound in this recipe. if you use a pound of beans, double the ingredients
4 cup Water
piece Ham hock bacon pieces, or bacon grease for seasoning
1 Small onion chopped
2 cup Chopped okra
1 cup Celery chopped
0.5 teaspoon Black pepper
0.5 teaspoon Minced garlic
0.5 teaspoon Chili powder
2 Bay leaves
4 ounce 1 can green chilis, drained
14.5 ounce 1 can chicken broth
14.5 ounce 1 can petite diced tomatoes, undrained
1 teaspoon Salt or to taste
Nutrition value
705
calories per serving
19 g Fat99 g Protein22 g Carbs19 g FiberOther
Current Totals
19 g Fat
99 g Protein
22 g Carbs
19 g Fiber
MacroNutrients
Carbs
22 g
Protein
99 g
Fiber
19 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
219 mg
Iron
9 mg
Vitamin A
5514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
178 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
260 mg
Manganese
1 mg
Phosphorus
734 mg
Selenium
91 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
