Breakfast Corn Cakes With Maple Syrup Recipe

Name: Breakfast Corn Cakes With Maple Syrup Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Get the weekend off on the right foot with this yummy breakfast

4.2

10 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Breakfast Corn Cakes With Maple Syrup Recipe

1.50 Roma tomatoes, halved lengthways
As required Salt and freshly ground pepper
As required Olive Oil Cooking Spray
1/2 Sweet corn cobs, kernels removed
1/4 cup Self raising flour
1/2 Eggs, Separated
0.31 cup Milk
1 Slices middle bacon, rind trimmed

Nutrition
value

317

calories per serving

9 g Fat11 g Protein49 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
49g
Fiber
6g

MacroNutrients

Carbs
49g
Protein
11g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
161mg
Iron
4mg
Vitamin A
2025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste