Ingredients For South indian style vegetable saagu or gravy Recipe
0.25 cup French beans
0.25 cup Carrot
0.25 cup Green Peas
0.25 cup Potato
2 Onion
0.25 cup cauliflower
0.25 cup Fresh coconut
1.5 tablespoon Fried gram
2 tablespoon coriander leaves
10 pudina leaves
0.5 teaspoon Jeera
5 Black pepper
4 Green chilly
0.5 inch Ginger
2 tablespoon Oil
0.5 teaspoon mustard
1 pinch hing
5 Curry leaves
1 pinch Turmeric
As required salt according
Nutrition value
199
calories per serving
15 g Fat5 g Protein10 g Carbs10 g FiberOther
Current Totals
15 g Fat
5 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
76 mg
Iron
5 mg
Vitamin A
2150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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