Ingredients For South Indian Style Navratan Korma Recipe
2 cup peas boiled
1 large carrot chopped and boiled
0.5 cup tomato sauce
0.25 cup curd
0.25 cup malai
3 tablespoon Butter
1 small sweet lime
1 small apple
1 Banana
2 slices pineapple
10 Cashewnuts
20 Raisins
2 glace cherries for decoration
1 tablespoon coriander chopped
1 tablespoon Ghee
As required Salt
Dry Masala
1 teaspoon cumin seeds
2 teaspoon khuskhus
1 teaspoon Cardamoms
Wet Masala
1 large onion
0.25 cup coconut shredded
3 green chillies
Nutrition value
186
calories per serving
4 g Fat7 g Protein29 g Carbs12 g FiberOther
Current Totals
4 g Fat
7 g Protein
29 g Carbs
12 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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