Curd oats ! (south indian style) Recipe

Name: Curd Oats ! (south Indian Style) Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Another healthy and tasty recipe with a south indian touch...:blush:.

4.1

28 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Curd oats ! (south indian style) Recipe

cup Oats half
1/2 cup curd chilled
0.13 piece ginger " cut small
1 Green chilli cut fine
As required Curry leaves few
1/2 Mustard seeds tspn
1/2 Split urad dal tspn
1/2 Carrot grated
1/2 Oil tspn
As required Salt
As required water for cooking oats

Nutrition
value

calories per serving

2 g Fat3 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
105mg
Iron
1mg
Vitamin A
1057mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter