Sooji upma (semolina porridge) Recipe

Recipe By Better Butter

This is a healthy and a nutritious south indian breakfast of semolina cooked with some green peas. It is a very simple and a quick dish that can be prepared in a jiffy and is very common in most homes. You can add any veggies to it, to enhance the flavour and make it more wholesome. Relish it with coconut chutney or pickle. I like mine with some idli podi sprinkled over it.

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15minstotal
5minsPrep
10minsCook

ingredients serves

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Ingredients For Sooji upma (semolina porridge) Recipe

Nutrition
value
466
calories per serving
21 g Fat15 g Protein50 g Carbs14 g FiberOther

Current Totals

  • 21 g Fat
  • 15 g Protein
  • 50 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    15 g
  • Fiber
    14 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    5 mg
  • Vitamin A
    627 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    2 mg
  • Phosphorus
    187 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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