Sooji upma (semolina porridge) Recipe

This is a healthy and a nutritious south indian breakfast of semolina cooked with some green peas. It is a very simple and a quick dish that can be prepared in a jiffy and is very common in most homes. You can add any veggies to it, to enhance the flavour and make it more wholesome. Relish it with coconut chutney or pickle. I like mine with some idli podi sprinkled over it.

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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sooji upma (semolina porridge)
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Ingredients for Sooji upma (semolina porridge) Recipe

  • 0.38 cup sooji
  • 1 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 1/2 whole dry red chily, broken
  • 1/2 teaspoon urad dal
  • 1/2 onion, chopped
  • 1/2 teaspoon ginger, chopped
  • 1/2 sprig curry leaves
  • 1/4 cup Peas
  • 1-1.50 tablespoon roasted peauts
  • As required Salt
  • 1/2 teaspoon Lime Juice
  • 1/2 teaspoon Ghee
Nutrition
value
466
calories per serving
21 g Fat15 g Protein50 g Carbs14 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    15g
  • Carbs
    50g
  • Fiber
    14g

MacroNutrients

  • Carbs
    50g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    5mg
  • Vitamin A
    627mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    187mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter