Sooji upma (semolina porridge)

Sooji upma (semolina porridge) Recipe

4.5
16 Rating

Share

About Sooji Upma (semolina Porridge) Recipe:

This is a healthy and a nutritious south indian breakfast of semolina cooked with some green peas. It is a very simple and a quick dish that can be prepared in a jiffy and is very common in most homes. You can add any veggies to it, to enhance the flavour and make it more wholesome. Relish it with coconut chutney or pickle. I like mine with some idli podi sprinkled over it.

... Read More
  • 15 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Sooji upma (semolina porridge) Recipe

  • 0.38 cup sooji
  • 1 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 1/2 whole dry red chily, broken
  • 1/2 teaspoon urad dal
  • 1/2 onion, chopped
  • 1/2 teaspoon ginger, chopped
  • 1/2 sprig curry leaves
  • 1/4 cup Peas
  • 1-1.50 tablespoon roasted peauts
  • As required Salt
  • 1/2 teaspoon Lime Juice
  • 1/2 teaspoon Ghee
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;