Sooji upma (semolina porridge) Recipe
Recipe By Better Butter
This is a healthy and a nutritious south indian breakfast of semolina cooked with some green peas. It is a very simple and a quick dish that can be prepared in a jiffy and is very common in most homes. You can add any veggies to it, to enhance the flavour and make it more wholesome. Relish it with coconut chutney or pickle. I like mine with some idli podi sprinkled over it.
4.5
16 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sooji upma (semolina porridge) Recipe
- 0.38 cup sooji
- 1 tablespoon Oil
- 1/2 teaspoon mustard seeds
- 1/2 whole dry red chily, broken
- 1/2 teaspoon urad dal
- 1/2 onion, chopped
- 1/2 teaspoon ginger, chopped
- 1/2 sprig curry leaves
- 1/4 cup Peas
- 1-1.50 tablespoon roasted peauts
- As required Salt
- 1/2 teaspoon Lime Juice
- 1/2 teaspoon Ghee
Nutrition
value
value
466
calories per serving
21 g Fat15 g Protein50 g Carbs14 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs50g
- Fiber14g
MacroNutrients
- Carbs50g
- Protein15g
- Fiber14g
Fats
- Fat21g
Vitamins & Minerals
- Calcium66mg
- Iron5mg
- Vitamin A627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus187mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter