Soya Semolina Chilla Recipe

Recipe By Better Butter

Power packed.

4.9
27 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Soya Semolina Chilla
plan
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ingredients serve

Ingredients for Soya Semolina Chilla Recipe

  • 1/4 cup Soya
  • 1/4 cup Semolina
  • 1/2 teaspoon besan
  • As required Salt
  • 1/4 teaspoon Chat masala
  • 1/2 spoon onion, finely chopped
  • 1/2 spoon garlic, chilly, ginger paste
  • As required Coriander
  • As required Oil
  • As required Grated carrot
  • As required tomato and olive for garnishing
Nutrition
value
303
calories per serving
8 g Fat20 g Protein34 g Carbs16 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    20g
  • Carbs
    34g
  • Fiber
    16g

MacroNutrients

  • Carbs
    34g
  • Protein
    20g
  • Fiber
    16g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    7mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    255mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter