Ingredients For Soba Noodle Tofu & Vegetable Salad With Miso Dressing Recipe
270 gram Dried soba noodles
200 gram Snow peas, trimmed
1 Large carrot, peeled, cut into matchsticks
2 tablespoon Rice wine vinegar
1 tablespoon Miso paste
1.5 tablespoon Olive oil
2 teaspoon Soy sauce or tamari
1 teaspoon Finely Grated Fresh Ginger
1 teaspoon Dijon mustard
1 teaspoon Caster sugar
200 gram Firm tofu
4 Small radishes, thinly sliced
100 gram Baby spinach leaves
Nutrition value
450
calories per serving
11 g Fat12 g Protein71 g Carbs8 g FiberOther
Current Totals
11 g Fat
12 g Protein
71 g Carbs
8 g Fiber
MacroNutrients
Carbs
71 g
Protein
12 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
1269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment