Pan-Fried Tofu With Ponzu Dressing And Shredded Vegetables Recipe

4.5
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32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Pan-Fried Tofu With Ponzu Dressing And Shredded Vegetables
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Ingredients for Pan-Fried Tofu With Ponzu Dressing And Shredded Vegetables Recipe

  • 0.06 cup Rice flour
  • 75 gram Firm tofu, cut into 8 slices
  • 0.06 cup Gluten free tamari
  • 1/4 tablespoon Lime juice
  • 1/4 tablespoon Mirin
  • 0.38 tablespoon Grapeseed oil
  • 1/2 Carrots, cut into thin matchsticks
  • 1/4 Red capsicum, cut into thin strips
  • 1/4 Green capsicum, cut into thin strips
Nutrition
value
183
calories per serving
6 g Fat6 g Protein29 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    8g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    4mg
  • Vitamin A
    1166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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