Vegetable soba noodle Recipe
Recipe By Better Butter
This soba noodle dish is a simple recipe to cook that is refreshing and also a healthy food option.
3.9
13 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable soba noodle Recipe
- 100 gram soba noodles
- 1/2 onion thinly sliced
- 50 gram green beans
- As required yellow capsicum thinly sliced
- 1-1.50 spring onion leaves sliced
- 1 cloves garlic finely chopped
- 25 gram cooked barley
- 1.50 tablespoon vegetable oil
- 2 tablespoon teriyaki sauce
- As required Salt
- As required Dressing Ingredients
- 50 milliliter teriyaki sauce
- 1/2 tablespoon freshly grated ginger
- 1/2 stalk lemongrass inner core crushed and finely sliced
Nutrition
value
value
736
calories per serving
22 g Fat14 g Protein119 g Carbs16 g FiberOther
Current Totals
- Fat22g
- Protein14g
- Carbs119g
- Fiber16g
MacroNutrients
- Carbs119g
- Protein14g
- Fiber16g
Fats
- Fat22g
Vitamins & Minerals
- Calcium216mg
- Iron9mg
- Vitamin A619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium139mg
- Manganese5mg
- Phosphorus318mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter