I first prepared this side dish in my high school home economics class. The cool sour cream sauce makes it irresistible, even to those people who usually don't care for squash. Karen Peterson-Johnson, Salt Lake City, Utah.
Ingredients For Snowcapped Butternut Squash Recipe
2 pound Butternut squash, peeled, seeded and cubed
1 Medium onion, halved and thinly sliced
2 tablespoon Butter
1 cup Sour cream
0.5 teaspoon Salt
0.5 teaspoon Dill Weed
dash Pepper
Additional dill weed, optional
Nutrition value
115
calories per serving
2 g Fat1 g Protein17 g Carbs3 g FiberOther
Current Totals
2 g Fat
1 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
