Ingredients For Snake Gourd And Bell Pepper Chutney Recipe
1 cup Snake gourd seeds
2 tablespoon Channa dal
1 cup Bell pepper pieces
4 Dry red chillies
1 tablespoon Coriander seeds
2 tablespoon Urad dal
1 Tamarind
3 tablespoon Coconut
Oil
Salt
0.25 teaspoon Mustard seeds
5 Curry leaves
Nutrition value
77
calories per serving
5 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
5 g Fat
3 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment