Smoothie Bowl Honey-Lemon Muffins Recipe

Name: Smoothie Bowl Honey-lemon Muffins Recipe
Yield: 12
Cuisine: American

Recipe By Cooking Light

29 Rating - Rate

Eggdiet

ingredients serves

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Ingredients For Smoothie Bowl Honey-Lemon Muffins Recipe

1.75 cup Whole wheat pastry flour
0.5 cup Granulated sugar
2 teaspoon Baking powder
0.25 teaspoon Salt
1.5 cup Plain full fat greek yogurt divided
0.33000000000000007 cup Low fat milk
0.25 cup Canola oil
1 tablespoon Grated lemon rind
2 tablespoon Fresh lemon juice
1 Large egg lightly beaten
Cooking spray
3 tablespoon Honey
Optional toppings raspberries blueberries chia seeds shredded unsweetened coconut fresh mint leaves bee pollen

Nutrition
value

215

calories per serving

8 g Fat5 g Protein30 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
5 g Protein
30 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
30 g
Protein
5 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
94 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
8 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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