Pineapple Ginger Tummy Soothing Smoothie Recipe

Recipe By Ambitious Kitchen

This tummy soothing smoothie is packed with pineapple, ginger, banana, turmeric, yogurt and chia seeds--drink if you have an upset stomach

4.2
13 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Pineapple Ginger Tummy Soothing Smoothie
plan
Bookmark

ingredients serve

Ingredients for Pineapple Ginger Tummy Soothing Smoothie Recipe

  • 1/2 Frozen banana
  • 1/2 cup Fresh pineapple
  • 1/4 cup 2% or nonfat plain greek yogurt
  • 0.13 cup Unsweetened almond milk, plus more if necessary
  • 1/4 teaspoon Fresh grated ginger or 1/4 tsp ground ginger
  • 1/4 teaspoon Ground turmeric
  • 1 teaspoon Chia seeds
  • As required Optional:a few fresh mint leaves
Nutrition
value
280
calories per serving
12 g Fat7 g Protein34 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    34g
  • Fiber
    7g

MacroNutrients

  • Carbs
    34g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Ambitious Kitchen