Smoky Vegan Lentil Stew Recipe

Name: Smoky Vegan Lentil Stew Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Simply Recipes

Two ingredientssmoked salt and smoked paprikacan make a big flavor change in this smoky vegan lentil stew. Serve with crusty bread and a green salad.

4.6

21 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Smoky Vegan Lentil Stew Recipe

2 tablespoon Olive oil
1 cup Chopped yellow onion
1.5 cup Diced carrots
1 cup Diced Celery
pinch Pinch of salt
2 Cloves Garlic, Minced
1 cup Diced yukon gold potatoes
2 cup Brown lentils, rinsed and drained
4 teaspoon Smoked paprika
0.5 teaspoon Smoked salt
2 teaspoon Dried Thyme
1 Bay leaf
6 cup Vegetable broth or water
3 tablespoon Tomato paste
1 tablespoon Lemon juice
0.25 cup Chopped parsley, for garnish

Nutrition
value

452

calories per serving

17 g Fat53 g Protein16 g Carbs9 g FiberOther

Current Totals

17 g Fat
53 g Protein
16 g Carbs
9 g Fiber

MacroNutrients

Carbs
16 g
Protein
53 g
Fiber
9 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
167 mg
Iron
7 mg
Vitamin A
2441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
380 mg
Selenium
48 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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