Ingredients For Smoky Vegetarian Spanish Rice Recipe
1.5 cup Medium grain rice
1.5 cup Massel vegetable liquid stock
0.25 teaspoon Ground turmeric
1 tablespoon Extra virgin olive oil
1 Small red onion, halved, thinly sliced
3 centimeter 1 large red capsicum, cut pieces
3 centimeter 1 large green capsicum, cut pieces
150 gram Green beans, trimmed, halved diagonally
2 Garlic Cloves, Finely Chopped
1.5 teaspoon Smoked paprika
0.75 cup Frozen peas
1 cup Mixed olives
0.25 cup Chopped fresh flat leaf parsley leaves
2 tablespoon Lemon juice
Nutrition value
469
calories per serving
28 g Fat7 g Protein46 g Carbs6 g FiberOther
Current Totals
28 g Fat
7 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
56 mg
Iron
4 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment