Smoky Black Bean Tostadas Recipe

Name: Smoky Black Bean Tostadas Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Delish Knowledge

Weeknight comfort food cheesy polenta bowl topped with roasted tomatoes and mushrooms. vegan and gluten-free.

22 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Smoky Black Bean Tostadas Recipe

5 Cloves garlic, divided
1 Lime
2 tablespoon Mayo
2 teaspoon Smoked paprika, divided
2 teaspoon Olive oil, divided
4 Corn tortillas
1 Small onion, finely diced
3 cup Spinach leaves
15 ounce 1 . can black beans, rinsed and drained
2 Roasted red peppers, diced
0.5 cup Chopped cilantro, for garnish

Nutrition
value

calories per serving

4 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

4 g Fat
5 g Protein
7 g Carbs
8 g Fiber

MacroNutrients

Carbs
7 g
Protein
5 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
163 mg
Iron
6 mg
Vitamin A
3978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
4 mg
Phosphorus
74 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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