Ingredients For Smoked Sausage And Shrimp Gumbo Recipe
0.25 C. of hy vee unsalted butter
2 tablespoon Gustare vita olive oil
1 Container hy vee short cuts chopped onions, celery, and carrots
1 Container hy vee short cuts chopped red bell pepper
2 tablespoon Cajun seasoning
0.75 teaspoon Hy vee salt
0.5 C. of hy vee all purpose flour
2 Container of hy vee 33% less sodium chicken broth
1 Pkg. hillshire farms smoked sausage
1 Hy vee fishmarket shrimp
1 Package of frozen cut up okra
0 Hy vee frozen brown rice
Nutrition value
44
calories per serving
3 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
2 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
