Shrimp and Sausage Gumbo Casserole Recipe

Name: Shrimp And Sausage Gumbo Casserole Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By I Wash You Dry

I went to school at the university of houston, and i truly miss the goodness of southern cookin. Then i got a craving for some gumbo and it just had to happen. I found this.

4.5

27 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Shrimp and Sausage Gumbo Casserole Recipe

0.13 pound Thawed raw shrimp, peeled and deveined
0.13 Package frozen puff pastry sheets, 1 sheet, thawed
0.06 teaspoon Cajun seasoning
0.13 tablespoon Olive oil
0.13 cup Green bell pepper, chopped
0.06 Large onion, diced
0.06 cup Celery, sliced
1/4 teaspoon Minced garlic
0.13 pound Andouille sausage, sliced
1.81 ounce Diced tomatoes, drained
1.34 ounce Cream of chicken soup
1.13 ounce Okra, thawed
1/4 tablespoon Tomato paste
0.06 teaspoon Salt
0.06 teaspoon Cayenne pepper

Nutrition
value

315

calories per serving

20 g Fat22 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
22g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
22g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
32mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry