Cajun Chicken And Smoked Sausage Gumbo Recipe

Name: Cajun Chicken And Smoked Sausage Gumbo Recipe
Yield: 8
Cuisine: South American

Recipe By Barefeet In The Kitchen

Smoked sausage and tender bites of chicken are simmered in a salty, spicy, gravy-like broth to make this classic cajun dish. When i was very young, probably around 11-12 years old, my family visited with some friends from new orleans.

3.6

30 Rating -

Rate

Non Vegdiet

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Ingredients for Cajun Chicken And Smoked Sausage Gumbo Recipe

0.13 pound Whole chicken about 3
0.13 Onion chopped small
1.75 ounce Package smoked sausage
1.75 ounce Package polska kielbasa
1/4 teaspoon Tony chachere's cajun seasoning spice mix add more at the end to taste
0.13 teaspoon Garlic powder
0.13 Bay leaf
0.13 cup All purpose flour i used brown rice flour and it worked great
0.13 bunch Flat leaf parsley leaves only, chopped small
As required Cooked Rice

Nutrition
value

459

calories per serving

28 g Fat22 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
28g
Protein
22g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
22g
Fiber
3g

Fats

Fat
28g

Vitamins & Minerals

Calcium
133mg
Iron
4mg
Vitamin A
982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Barefeet In The Kitchen