Smoked Sausage And Shrimp Jambalaya Recipe

Recipe By Will Cook For Smiles

This light and easy smoked sausage and shrimp jambalaya will knock your socks off You won't miss rice anymore after trying this jambalaya made with quinoa. It's also made with fresh, jumbo shrimp, smoked sausage, veggies, and spiced with cajun seasoning.

4.9
27 Rating -
Rate
35minstotal
35m.total
Smoked Sausage And Shrimp Jambalaya
plan
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ingredients serve

Ingredients for Smoked Sausage And Shrimp Jambalaya Recipe

  • 0.17 pound Shrimp raw
  • 2.33 ounce Smoked Sausage
  • 0.33 tablespoon Canola oil for cooking
  • 0.33 Large bell peppers thinly sliced
  • 0.17 Yellow onion thinly sliced
  • 0.33 Large tomatoes diced
  • 1 Garlic Cloves Minced
  • 0.67 tablespoon Tomato paste
  • 0.83 cup Chicken Stock
  • 0.21 cup Quinoa
  • 0.33 teaspoon Cajun seasoning
  • 0.17 teaspoon Paprika
  • As required Salt To Taste
  • 0.33 teaspoon Dry parsley
Nutrition
value
716
calories per serving
40 g Fat48 g Protein39 g Carbs11 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    48g
  • Carbs
    39g
  • Fiber
    11g

MacroNutrients

  • Carbs
    39g
  • Protein
    48g
  • Fiber
    11g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    7mg
  • Vitamin A
    966mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    86mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    3mg
  • Phosphorus
    521mg
  • Selenium
    60mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Will Cook For Smiles