This healthy, smoked salmon frittata is the perfect breakfast (or sunday brunch recipe). Filled with salmon, goat cheese, scallions, shallots and herbs, it's naturally gluten-free, paleo-friendly and is sure to impress.
1 part Leek, cleaned with white and light green diced
1 Shallot, diced
3 Scallions, Thinly Sliced
3 tablespoon Olive Oil, Divided
10 Large eggs
1 cup Yogurt, or dairy-free yogurt
1 bunch Fresh Parsley, Roughly Chopped
1 bunch Fresh dill, roughly chopped
8 ounce Smoked salmon, torn into small pieces
4 ounce Goat Cheese
Nutrition value
483
calories per serving
28 g Fat33 g Protein36 g Carbs10 g FiberOther
Current Totals
28 g Fat
33 g Protein
36 g Carbs
10 g Fiber
MacroNutrients
Carbs
36 g
Protein
33 g
Fiber
10 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
942 mg
Iron
11 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
57 mg
Vitamin B9
577 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
459 mg
Selenium
66 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
