This healthy, smoked salmon frittata is the perfect breakfast (or sunday brunch recipe). Filled with salmon, goat cheese, scallions, shallots and herbs, it's naturally gluten-free, paleo-friendly and is sure to impress.
1 part Leek, cleaned with white and light green diced
1 Shallot, diced
3 Scallions, Thinly Sliced
3 tablespoon Olive Oil, Divided
10 Large eggs
1 cup Yogurt, or dairy-free yogurt
1 bunch Fresh Parsley, Roughly Chopped
1 bunch Fresh dill, roughly chopped
8 ounce Smoked salmon, torn into small pieces
4 ounce Goat Cheese
Nutrition value
483
calories per serving
28 g Fat33 g Protein36 g Carbs10 g FiberOther
Current Totals
28 g Fat
33 g Protein
36 g Carbs
10 g Fiber
MacroNutrients
Carbs
36 g
Protein
33 g
Fiber
10 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
942 mg
Iron
11 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
57 mg
Vitamin B9
577 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
459 mg
Selenium
66 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
