Smoked Salmon And Roasted Red Pepper Frittata Recipe
Recipe By Better Homes and Gardens
Smoked salmon and eggs aren't just great on bagels--try them in a frittata with roasted red peppers, herbes de provence, cottage cheese, and plenty of spinach.
4.1
11 Rating -
Rate
2minstotal
15minsPrep
10minsCook
2m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Salmon And Roasted Red Pepper Frittata Recipe
- 1.33 Eggs, lightly beaten
- 0.13 cup Low fat cottage cheese or or crumbled reduced fat feta cheese
- 0.17 teaspoon Herbes de provence or italian seasoning, crushed, or 1/2 teaspoon dried dillweed
- 1/25 teaspoon Black pepper
- As required Nonstick cooking spray
- 0.08 cup Chopped red onion
- 0.33 Cloves garlic, minced
- 0.67 cup Baby spinach or torn spinach
- 0.08 cup Thinly sliced seeded mini red sweet peppers, drained
- 0.17 ounce Thinly sliced, smoked salmon ; smoked turkey; or low fat, reduced sodium cooked boneless ham, chopped
Nutrition
value
value
237
calories per serving
13 g Fat20 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein20g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium290mg
- Iron6mg
- Vitamin A2897mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus309mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens