Smoked Salmon Egg White Omelet Recipe

Recipe By Better Homes and Gardens

Start your day with a dose of protein and vitamins via a smoked salmon egg white omelet. Pair this egg white recipe with a side of whole-wheat toast for a well-balanced, nutritious breakfast.

4.9
15 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

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Ingredients For Smoked Salmon Egg White Omelet Recipe

Nutrition
value
221
calories per serving
14 g Fat18 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • 18 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    18 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    2 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    32 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    256 mg
  • Selenium
    42 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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