Start your day with a dose of protein and vitamins via a smoked salmon egg white omelet. Pair this egg white recipe with a side of whole-wheat toast for a well-balanced, nutritious breakfast.
Ingredients For Smoked Salmon Egg White Omelet Recipe
0.5 cup 3 egg whites, 2 egg whites and 1 whole egg, refrigerated or frozen egg product, thawed
0.5 teaspoon Snipped fresh dill
0.1200000000000001 teaspoon Salt
dash Dash bottled hot pepper sauce
0.5 teaspoon Olive oil
1 tablespoon Desired flavor semisoft cheese
0.75 ounce Thinly sliced smoked salmon
0.25 cup Broccoli florets, cooked until tender
Snipped fresh dill
1 tablespoon Sour cream
Nutrition value
221
calories per serving
14 g Fat18 g Protein5 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
18 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
32 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
