Smoked Salmon Egg White Omelet Recipe

Name: Smoked Salmon Egg White Omelet Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Better Homes and Gardens

Start your day with a dose of protein and vitamins via a smoked salmon egg white omelet. Pair this egg white recipe with a side of whole-wheat toast for a well-balanced, nutritious breakfast.

4.9

15 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serve

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Ingredients For Smoked Salmon Egg White Omelet Recipe

0.5 cup 3 egg whites, 2 egg whites and 1 whole egg, refrigerated or frozen egg product, thawed
0.5 teaspoon Snipped fresh dill
0.1200000000000001 teaspoon Salt
dash Dash bottled hot pepper sauce
0.5 teaspoon Olive oil
1 tablespoon Desired flavor semisoft cheese
0.75 ounce Thinly sliced smoked salmon
0.25 cup Broccoli florets, cooked until tender
Snipped fresh dill
1 tablespoon Sour cream

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Nutrition
value

221

calories per serving

14 g Fat18 g Protein5 g Carbs< 1 g FiberOther

Current Totals

14 g Fat
18 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
18 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
154 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
32 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
42 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.