Filled Egg White Omelet Recipe

Name: Filled Egg White Omelet Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Better Homes and Gardens

Tailor this basic but tasty egg white omelet to suit your taste with various meats, cheeses, and vegetables.

4.1

17 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

serve1

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Ingredients for Filled Egg White Omelet Recipe

1/2 cup 3 egg whites, or 2 egg whites and 1 whole egg, refrigerated or frozen egg product, thawed
0.12 teaspoon Freshly ground black pepper
1/2 teaspoon Olive oil
2-3 tablespoon Shredded or crumbled cheese or 1 tablespoon light cream cheese spread
As required Meat
1/4-0.33 cup Vegetables
As required Toppings

Nutrition
value

239

calories per serving

21 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
12g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
70mg
Iron
1mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
33mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens