Springtime Smoked Salmon-Cream Cheese Omelet Recipe
Recipe By My Food and Family
5
16 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Springtime Smoked Salmon-Cream Cheese Omelet Recipe
- 2 Eggs
- 1/4 tablespoon Butter
- 3/4 ounce Smoked Salmon
- 1 ounce Philadelphia Cream Cheese, Softened
- 1/4 cup Cherry Tomatoes, Diced
- 1/2 tablespoon Capers
Nutrition
value
value
292
calories per serving
21 g Fat21 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein21g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein21g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium129mg
- Iron2mg
- Vitamin A442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B632mg
- Vitamin B9303mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper129mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus298mg
- Selenium51mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family