Smoked salmon, kale, leeks, fresh herbs, and goat cheese come together in a beautiful, delicious, and easy smoked salmon and kale frittata that makes a wonderful spring brunch dish to feed a crowd (gluten-free, nut-free).
Ingredients For Smoked Salmon And Kale Frittata Recipe
0.5 teaspoon Olive oil, plus more for greasing the dish
0.5 cup Leek bulb, thinly sliced
1 Clove garlic, minced
7 Large eggs
0.25 cup Milk
0.5 teaspoon Freshly cracked black pepper
0.5 teaspoon Mustard powder
0.25 teaspoon Salt
0.33000000000000007 cup Smoked salmon pieces
2 Leaves kale, washed and roughly chopped
2 teaspoon Fresh dill, chopped
2 tablespoon Goat cheese
Nutrition value
741
calories per serving
48 g Fat66 g Protein14 g Carbs2 g FiberOther
Current Totals
48 g Fat
66 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
66 g
Fiber
2 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
526 mg
Iron
9 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
771 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
921 mg
Selenium
167 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
