Ingredients For Smoked Mackerel With Avocado And Bergamot Recipe
4 Mackerel fillets
Sea salt
2 Handfuls of wood chips
Black pepper
145 gram Avocado
6 gram Red wine vinegar
10 gram Yoghurt
10 gram Lemon juice
12 gram Coriander leaves
20 gram Olive oil
Salt
Black pepper
5 Radishes
10 gram Bergamots
30 gram Olive oil
Salt
Nutrition value
183
calories per serving
18 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
18 g Fat
1 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
