Ingredients For Smoked Ham And Asparagus Tart Recipe
500 gram Shortcrust pastry
6 Large free range eggs
300 milliliter Double cream
100 gram Grated Parmesan
Salt and cracked black pepper
2 Bundles of asparagus trimmed
Nutrition value
202
calories per serving
8 g Fat21 g Protein12 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
21 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
21 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
248 mg
Iron
4 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
337 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment