Smoked Ham And Asparagus Tart Recipe

Name: Smoked Ham And Asparagus Tart Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Good To Know

This smoked ham and asparagus tart is perfect for a light lunch or picnic. At only 1. 88 per serving, it's a real bargain.

4.7

29 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Smoked Ham And Asparagus Tart Recipe

125 gram Shortcrust pastry
1.50 Large free range eggs
75 milliliter Double cream
25 gram Grated Parmesan
As required Salt and cracked black pepper
1/2 Bundles of asparagus trimmed

Nutrition
value

202

calories per serving

8 g Fat21 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
21g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
21g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
248mg
Iron
4mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
42mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know