Ingredients For Smoked Fish And Corn Chowder Recipe
1 tablespoon Olive oil
1 Leek, trimmed, halved, washed, thinly sliced
800 gram Coliban potatoes, peeled, chopped
5 cup Massel chicken style liquid stock
2 Corn cobs, kernels removed
0.5 cup Thickened cream
Nutrition value
604
calories per serving
35 g Fat46 g Protein26 g Carbs3 g FiberOther
Current Totals
35 g Fat
46 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
46 g
Fiber
3 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
68 mg
Vitamin B9
556 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
520 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment