Smashed Root Vegetables With Mustard Vinaigrette Recipe

Name: Smashed Root Vegetables With Mustard Vinaigrette Recipe
Total time: 15 min
Yield: 8
Cuisine: Brazilian

Recipe By EatingWell

Smashing vegetables creates cracks that soak up this savory vinaigrette for an easy and super-flavorful veggie side dish. You can try this technique with other root vegetables, such as parsnips and celery root, as well.

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15minstotal

ingredients serves

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Ingredients For Smashed Root Vegetables With Mustard Vinaigrette Recipe

1 pound Small to medium beets, peeled and quartered
1 pound Carrots, peeled
3 tablespoon Extra Virgin Olive Oil, Divided
0.5 teaspoon Kosher Salt Plus 1/8 Teaspoon, Divided
1 tablespoon Grainy dijon mustard
1 tablespoon White wine vinegar
0.25 teaspoon Honey

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Nutrition
value

calories per serving

5 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

5 g Fat
2 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
38 mg
Iron
1 mg
Vitamin A
1586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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