Smashed Root Vegetables With Mustard Vinaigrette Recipe
Recipe By EatingWell
Smashing vegetables creates cracks that soak up this savory vinaigrette for an easy and super-flavorful veggie side dish. You can try this technique with other root vegetables, such as parsnips and celery root, as well.
Ingredients For Smashed Root Vegetables With Mustard Vinaigrette Recipe
1 pound Small to medium beets, peeled and quartered
1 pound Carrots, peeled
3 tablespoon Extra Virgin Olive Oil, Divided
0.5 teaspoon Kosher Salt Plus 1/8 Teaspoon, Divided
1 tablespoon Grainy dijon mustard
1 tablespoon White wine vinegar
0.25 teaspoon Honey
Nutrition value
91
calories per serving
5 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
1586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment