Smashed Root Vegetables With Mustard Vinaigrette Recipe

Name: Smashed Root Vegetables With Mustard Vinaigrette Recipe
Total time: 15 min
Yield: 8
Cuisine: Brazilian

Recipe By EatingWell

Smashing vegetables creates cracks that soak up this savory vinaigrette for an easy and super-flavorful veggie side dish. You can try this technique with other root vegetables, such as parsnips and celery root, as well.

4.9

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15minstotal

15m.total

Smashed Root Vegetables With Mustard Vinaigrette

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Ingredients for Smashed Root Vegetables With Mustard Vinaigrette Recipe

0.13 pound Small to medium beets, peeled and quartered
0.13 pound Carrots, peeled
0.38 tablespoon Extra Virgin Olive Oil, Divided
0.06 teaspoon Kosher Salt Plus 1/8 Teaspoon, Divided
0.13 tablespoon Grainy dijon mustard
0.13 tablespoon White wine vinegar
0.03 teaspoon Honey

Nutrition
value

calories per serving

5 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
1586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell