Smashed Qukes Salad With Sesame Dressing And Spicy Oil Recipe
Recipe By Australia’s Best Recipes
Naturally refreshing and crisp to the bite, smashing the qukes tenderises them, giving them a pickle-like quality and preparing them to absorb maximum flavour.
Ingredients For Smashed Qukes Salad With Sesame Dressing And Spicy Oil Recipe
5 Qukes
1 teaspoon Sea salt
2 teaspoon Toasted Sesame Seeds
1 Handful coriander leaves
2 Cm ginger finely chopped
1 Garlic clove finely chopped
1 tablespoon Chilli flakes *to taste
1 teaspoon Salt flakes
160 milliliter Sunflower oil
1 tablespoon Tahini
2 teaspoon Rice vinegar
1 teaspoon Tamari sauce
1 teaspoon Sesame oil
1 teaspoon Maple syrup
1 Garlic Clove Minced
Nutrition value
268
calories per serving
22 g Fat11 g Protein6 g Carbs5 g FiberOther
Current Totals
22 g Fat
11 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
128 mg
Iron
3 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
332 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
