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Smashed Qukes Salad With Sesame Dressing And Spicy Oil Recipe

Recipe By Australia’s Best Recipes

Naturally refreshing and crisp to the bite, smashing the qukes tenderises them, giving them a pickle-like quality and preparing them to absorb maximum flavour.

4.2
24 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Smashed Qukes Salad With Sesame Dressing And Spicy Oil
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Ingredients for Smashed Qukes Salad With Sesame Dressing And Spicy Oil Recipe

  • 1.25 Qukes
  • 1/4 teaspoon Sea salt
  • 1/2 teaspoon Toasted Sesame Seeds
  • 1/4 Handful coriander leaves
  • 1/2 Cm ginger finely chopped
  • 1/4 Garlic clove finely chopped
  • 1/4 tablespoon Chilli flakes *to taste
  • 1/4 teaspoon Salt flakes
  • 40 milliliter Sunflower oil
  • 1/4 tablespoon Tahini
  • 1/2 teaspoon Rice vinegar
  • 1/4 teaspoon Tamari sauce
  • 1/4 teaspoon Sesame oil
  • 1/4 teaspoon Maple syrup
  • 1/4 Garlic Clove Minced
Nutrition
value
268
calories per serving
22 g Fat11 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    183mg
  • Manganese
    1mg
  • Phosphorus
    332mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes