Edamame Salad with Sesame Ginger Dressing Recipe

This Edamame Salad with Sesame Ginger Dressing is a refreshing and nutritious dish that is perfect for a light lunch or side dish. The salad features vibrant edamame beans, crunchy vegetables, and a flavorful sesame ginger dressing. The combination of the tender edamame, crisp vegetables, and tangy dressing creates a delicious and satisfying salad. It is also packed with protein, fiber, and vitamins, making it a healthy choice. Serve this salad chilled and enjoy the burst of flavors and textures in every bite.

3.5
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15minstotal
15minsPrep
15m.total
15m.Prep
Edamame Salad with Sesame Ginger Dressing
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ingredients serve

Ingredients for Edamame Salad with Sesame Ginger Dressing Recipe

  • 0.33 cup Edamame Beans, Cooked And Shelled
  • 0.17 Cucumber, Sliced
  • 0.17 Carrot, Shredded
  • 0.17 Red Bell Pepper, Chopped
  • 0.33 tablespoon Sesame Oil
  • 0.33 tablespoon Rice Vinegar
  • 0.17 tablespoon Soy Sauce
  • 0.17 tablespoon Honey
  • 0.17 teaspoon Grated Ginger
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Sesame Seeds, For Garnish
  • 0.33 Green Onions, Chopped, For Garnish

Directions: Edamame Salad With Sesame Ginger Dressing Recipe

Cooking Directions

  • STEP 1.In a large pot of boiling water, cook the edamame beans for 3-4 minutes until tender. Drain and rinse with cold water.
  • STEP 2.In a mixing bowl, combine the cooked edamame beans, sliced cucumber, shredded carrots, and chopped red bell pepper.
  • STEP 3.In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss until well coated.
  • STEP 5.Garnish with sesame seeds and chopped green onions.
  • STEP 6.Chill the salad in the refrigerator for at least 30 minutes before serving.
  • STEP 7.Serve the Edamame Salad with Sesame Ginger Dressing chilled as a refreshing side dish or light lunch.

Cooking Tips

  • To save time, you can use frozen edamame beans instead of fresh ones. Just follow the package instructions for cooking.
  • Feel free to add other vegetables like cherry tomatoes, radishes, or avocado to customize the salad to your liking.
  • For an extra kick of heat, add a pinch of red pepper flakes to the dressing.
  • Make a larger batch of the dressing and store it in the refrigerator for up to a week to use on other salads or as a marinade for grilled meats.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing and flavors.
  • This salad is great for meal prep. You can make it ahead of time and enjoy it throughout the week.
Nutrition
value
301
calories per serving
13 g Fat19 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    19g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    495mg
  • Iron
    5mg
  • Vitamin A
    853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    430mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    211mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    192mg
  • Manganese
    1mg
  • Phosphorus
    387mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp