Kale Salad With Sesame Dressing Recipe

This kale salad with sesame dressing is a healthy and flavorful dish that is packed with nutrients. The kale leaves are tenderized with a tangy sesame dressing, which adds a delicious Asian twist to the salad. Topped with crunchy sesame seeds and sliced almonds, this salad is a perfect combination of textures. It is a great side dish or a light meal on its own.

4.9
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Vegdiet
10minstotal
10m.total
Kale Salad With Sesame Dressing
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Ingredients for Kale Salad With Sesame Dressing Recipe

  • 0.17 bunch Kale
  • 0.33 tablespoon Sesame Oil
  • 0.33 tablespoon Rice Vinegar
  • 0.17 tablespoon Soy Sauce
  • 0.17 tablespoon Honey
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Sesame Seeds
  • 0.33 tablespoon Sliced Almonds

Directions: Kale Salad With Sesame Dressing Recipe

Cooking Directions

  • STEP 1.Wash and dry the kale leaves, then remove the tough stems and chop the leaves into bite-sized pieces.
  • STEP 2.In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, and minced garlic to make the dressing.
  • STEP 3.Pour the dressing over the kale leaves and massage it into the leaves with your hands for a few minutes to tenderize them.
  • STEP 4.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 5.Sprinkle sesame seeds and sliced almonds over the salad before serving.

Cooking Tips

  • To make the kale leaves more tender, you can also blanch them in boiling water for a minute before massaging them with the dressing.
  • For extra flavor, you can add some grated ginger or a squeeze of fresh lemon juice to the dressing.
  • If you prefer a sweeter dressing, you can increase the amount of honey or add a splash of maple syrup.

Storage and Serving

  • This kale salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can add some grilled chicken or tofu for a complete meal, or serve it as a side dish with your favorite main course.
Nutrition
value
235
calories per serving
3 g Fat8 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    4mg
  • Vitamin A
    1292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp