A photo may say 1, 000 words, but these recipes are so easy, they dont need nearly as much explanation. Every monday for the next few weeks, we'll share a recipe made from sketch (sorry, had to). If you make it, tag us @purewowrecipes
Ingredients For Smashed Chickpea Salad Sandwich Recipe
15 ounce One can chickpeas, rinsed and drained
1 stalk Celery , diced
2 tablespoon Mayonnaise or plain yogurt
1 teaspoon Spicy Brown Mustard
Freshly squeezed lemon juice, as needed
As required Kosher salt and freshly ground black pepper, to taste
1 teaspoon Crushed red pepper flakes, plus more as needed
No.s Pickled pepperoncini or pickled jalapenos, sliced, as needed
Extra virgin olive oil, as needed
Toasted sliced bread, for serving
1 Scallions, Thinly Sliced
Nutrition value
421
calories per serving
8 g Fat27 g Protein58 g Carbs36 g FiberOther
Current Totals
8 g Fat
27 g Protein
58 g Carbs
36 g Fiber
MacroNutrients
Carbs
58 g
Protein
27 g
Fiber
36 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
237 mg
Iron
10 mg
Vitamin A
383 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
4 mg
Phosphorus
392 mg
Selenium
61 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
