A photo may say 1, 000 words, but these recipes are so easy, they dont need nearly as much explanation. Every monday for the next few weeks, we'll share a recipe made from sketch (sorry, had to). If you make it, tag us @purewowrecipes
Ingredients For Smashed Chickpea Salad Sandwich Recipe
15 ounce One can chickpeas, rinsed and drained
1 stalk Celery , diced
2 tablespoon Mayonnaise or plain yogurt
1 teaspoon Spicy Brown Mustard
Freshly squeezed lemon juice, as needed
As required Kosher salt and freshly ground black pepper, to taste
1 teaspoon Crushed red pepper flakes, plus more as needed
No.s Pickled pepperoncini or pickled jalapenos, sliced, as needed
Extra virgin olive oil, as needed
Toasted sliced bread, for serving
1 Scallions, Thinly Sliced
Nutrition value
421
calories per serving
8 g Fat27 g Protein58 g Carbs36 g FiberOther
Current Totals
8 g Fat
27 g Protein
58 g Carbs
36 g Fiber
MacroNutrients
Carbs
58 g
Protein
27 g
Fiber
36 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
237 mg
Iron
10 mg
Vitamin A
383 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
4 mg
Phosphorus
392 mg
Selenium
61 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
