Slow-Cooker Squash Millet & Lentil Dal With Herbed Yogurt Recipe

Recipe By EatingWell

This slow-cooker dal recipe has a range of pleasing textures: red lentils and millet break down as they cook, and the toor dal, which are split pigeon peas, stay toothsome. Look for all three ingredients at indian markets or natural-foods stores. The crock pot does most of the work for this healthy vegetarian recipe, and a quick herbed yogurt added just before serving brightens up the flavors. Bonus: both the dal and the yogurt can be made ahead and the leftovers are wonderful.

4.9
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4hr 20minstotal

ingredients serves

8
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Ingredients For Slow-Cooker Squash Millet & Lentil Dal With Herbed Yogurt Recipe

Nutrition
value
172
calories per serving
5 g Fat7 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    3 mg
  • Vitamin A
    610 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    85 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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