Slow-Cooker Squash Millet & Lentil Dal With Herbed Yogurt Recipe

Name: Slow-cooker Squash Millet & Lentil Dal With Herbed Yogurt Recipe
Total time: 260 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

This slow-cooker dal recipe has a range of pleasing textures: red lentils and millet break down as they cook, and the toor dal, which are split pigeon peas, stay toothsome. Look for all three ingredients at indian markets or natural-foods stores. The crock pot does most of the work for this healthy vegetarian recipe, and a quick herbed yogurt added just before serving brightens up the flavors. Bonus: both the dal and the yogurt can be made ahead and the leftovers are wonderful.

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4hr 20minstotal

ingredients serves

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Ingredients For Slow-Cooker Squash Millet & Lentil Dal With Herbed Yogurt Recipe

4 cup Cubed peeled winter squash
1 cup Red lentils, rinsed
0.5 cup Toor dal, rinsed
0.33000000000000007 cup Millet
1 tablespoon Kashmiri chile powder
2 teaspoon Ground coriander
1.5 teaspoon Salt
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground pepper
5 cup Water
2 tablespoon Ghee or canola oil
15 Fresh curry leaves
1 teaspoon Cumin seeds
1 teaspoon Black or brown mustard seeds
pinch Pinch of asafetida
2 cup Fresh or frozen corn kernels
Fresh Cilantro For Garnish
2 cup Whole milk plain yogurt
0.75 cup Chopped Fresh Cilantro
0.25 cup Chopped fresh mint

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Nutrition
value

172

calories per serving

5 g Fat7 g Protein24 g Carbs5 g FiberOther

Current Totals

5 g Fat
7 g Protein
24 g Carbs
5 g Fiber

MacroNutrients

Carbs
24 g
Protein
7 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
156 mg
Iron
3 mg
Vitamin A
610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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