Ingredients For Slow Cooker Turkey Meat Sauce And Spaghetti Squash Recipe
1 pound Ground turkey i used 7% fat
1 tablespoon Cooking oil
3 pound Spaghetti squash
23.5 ounce Jar marinara sauce
1 Portabello mushroom, diced
1 Small white onion, diced
1 Garlic clove, minced
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Oregano
0.5 teaspoon Basil
Nutrition value
343
calories per serving
11 g Fat28 g Protein29 g Carbs14 g FiberOther
Current Totals
11 g Fat
28 g Protein
29 g Carbs
14 g Fiber
MacroNutrients
Carbs
29 g
Protein
28 g
Fiber
14 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
120 mg
Iron
5 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
0 mg
Phosphorus
428 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment