Ingredients For Slow-Cooker Marsala-Braised Pork With Chilli And Prunes Recipe
2 teaspoon Olive oil
1 kilogram Pork Shoulder
1 Brown onion, halved, thinly sliced
2 Carrots, finely chopped
1 stalk Celery Finely Chopped
2 Garlic Cloves, Finely Chopped
1 cup Marsala
1 cup Massel chicken style liquid stock
0.5 cup Pitted prunes
1 Small red chilli, seeded, finely chopped
3 sprig Fresh thyme
Soft polenta, to serve
Nutrition value
490
calories per serving
37 g Fat35 g Protein6 g Carbs3 g FiberOther
Current Totals
37 g Fat
35 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
35 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
