This is the ultimate in comfort food. A regular dinner when i was growing up, it has since become a regular meal for my family and now my children are cooking it for their families...more
Ingredients for Slow Cooker Braised Steak And Onion Recipe
1/4 kilogram Beef steak, rump or chuck, trimmed, large dice
1/2 tablespoon Plain flour
1/4 teaspoon Salt and pepper
1/2 tablespoon Oil
15 gram Butter
3/4 Onions halved thickly sliced
1/2 Garlic Cloves, Finely Chopped
0.63 tablespoon Red wine
1/2 cup Massel beef style liquid stock
1/4 teaspoon Massel beef stock powder
1/4 teaspoon Vegemite
1/4 tablespoon Tomato paste
1/4 tablespoon Worcestershire sauce
Nutrition value
427
calories per serving
18 g Fat26 g Protein31 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
26g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
211mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment