Slow Cooker Braised Steak And Onion Recipe

This is the ultimate in comfort food. A regular dinner when i was growing up, it has since become a regular meal for my family and now my children are cooking it for their families...more

4.5
30 Rating -
Rate
Non Vegdiet
5hr 10minstotal
10minsPrep
5hr Cook
5hr 10m.total
10m.Prep
5hr Cook
Slow Cooker Braised Steak And Onion
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Ingredients for Slow Cooker Braised Steak And Onion Recipe

  • 1/4 kilogram Beef steak, rump or chuck, trimmed, large dice
  • 1/2 tablespoon Plain flour
  • 1/4 teaspoon Salt and pepper
  • 1/2 tablespoon Oil
  • 15 gram Butter
  • 3/4 Onions halved thickly sliced
  • 1/2 Garlic Cloves, Finely Chopped
  • 0.63 tablespoon Red wine
  • 1/2 cup Massel beef style liquid stock
  • 1/4 teaspoon Massel beef stock powder
  • 1/4 teaspoon Vegemite
  • 1/4 tablespoon Tomato paste
  • 1/4 tablespoon Worcestershire sauce
Nutrition
value
427
calories per serving
18 g Fat26 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    26g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    211mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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