Current Totals
Fat
40g
Protein
67g
Carbs
62g
Fiber
23g
MacroNutrients
Carbs
62g
Protein
67g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
503mg
Iron
12mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
154mg
Manganese
8mg
Phosphorus
688mg
Selenium
42mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment