This Slow Cooker Curried Lentil Soup only takes about 10 minutes to prep, then let the crock-pot do the rest of the work to make this delicious, healthier vegetarian comfort food.
Ingredients For Slow Cooker Curried Lentil Soup Recipe
4 Cloves garlic, peeled and minced
2 Large carrots, peeled and diced
1 Medium white onion, peeled and diced
6 cup Chicken or vegetable stock
1.5 cup Uncooked green or brown lentils, rinsed and picked over
1 tablespoon Madras curry powder
1 teaspoon Garam Masala
1 teaspoon Ground Cumin
2 Bay leaves
2 cup Roughly Chopped Baby Spinach
3 tablespoon Lemon juice, plus extra lemon slices for serving
Salt and pepper
Chopped fresh cilantro leaves, for topping
Nutrition value
487
calories per serving
23 g Fat41 g Protein29 g Carbs13 g FiberOther
Current Totals
23 g Fat
41 g Protein
29 g Carbs
13 g Fiber
MacroNutrients
Carbs
29 g
Protein
41 g
Fiber
13 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
150 mg
Iron
9 mg
Vitamin A
2189 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
445 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
