Ingredients For Slow Cooker Curried Beef and Vegetables Recipe
1 tablespoon Olive oil
1 kilogram Chuck or skirt steak cut into 3cm cubes
2 Carrots
2 Brown onions
2 Garlic cloves crushed
2 tablespoon Curry powder
600 gram Potatoes
500 Pumpkin
400 gram 2 tins of crushed tomatoes
1 cup Beef stock
As required Salt and pepper to taste
1 cup Frozen baby peas
Nutrition value
438
calories per serving
10 g Fat23 g Protein55 g Carbs12 g FiberOther
Current Totals
10 g Fat
23 g Protein
55 g Carbs
12 g Fiber
MacroNutrients
Carbs
55 g
Protein
23 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
2008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment