A hearty, flavorful, fix-it-and-forget-it meal perfect for cold, wintery evenings. a one dish dinner that's perfect served with rice, naan or other bread. (can make with or without chicken. ).
Ingredients For Slow Cooker Chicken Vegetable & Lentil Curry Recipe
1 Large onion, chopped
2 cup Chopped carrots, about 3 large
1 Small head cauliflower, cut
6 Cloves garlic, minced
1 pound Dried lentils, rinsed
2 pound Boneless chicken thighs or breasts, cut into bite sized pieces
0.5 tablespoon 1 a hot or mild curry powder, or to taste
2 teaspoon Turmeric
0.5 teaspoon Cayenne, to taste omit if using hot curry
0.25 teaspoon Cinnamon
4 cup Chicken broth, preferably homemade bone broth
1 teaspoon Salt, depending on type of broth
3 cup Chopped fresh spinach
Optional toppings:chopped parsley, yogurt
Nutrition value
389
calories per serving
21 g Fat41 g Protein9 g Carbs9 g FiberOther
Current Totals
21 g Fat
41 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
41 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
150 mg
Iron
6 mg
Vitamin A
2864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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