Ingredients For African Groundnut Stew With Chicken Recipe
6 Boneless skinless chicken thighs
3 Boneless skinless chicken breasts
1 Medium onion, chopped
0.75 cup Peanut butter
1 can Muir glentm organic diced tomatoes, undrained
1.75 cup Progressotm chicken broth
2 tablespoon Grated gingerroot
2 tablespoon Tomato paste
2 teaspoon Curry powder
1 teaspoon Crushed red pepper flakes
0.5 teaspoon Salt
1.5 pound Sweet potatoes, peeled, cubed
1 pound Small red potatoes, cut into eighths
Nutrition value
140
calories per serving
2 g Fat10 g Protein19 g Carbs5 g FiberOther
Current Totals
2 g Fat
10 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment