5 centimeter Piece ginger peeled and roughly chopped
1 teaspoon Shrimp paste optional, also its generally gluten free, but best to check
3 teaspoon Fish sauce
1 teaspoon Brown sugar
10 Fresh coriander/cilantro stalks youll be using the leaves later to server, so just wrap them in a bit of damp tissue to keep them fresh
0.5 teaspoon Salt
2 tablespoon Vegetable oil
1 kilogram Casserole lamb chopped into chunks
1.5 tablespoon Cornflour
pinch Pinch of salt and pepper
400 milliliter Beef/chicken/lamb stock 2 stock cubes with water is fine use kallo beef bouillon cubes for gluten free
400 milliliter Can coconut milk its usually gluten free, but double check
2 Large red or white potatoes peeled and chopped into chunks
250 gram Green beans roughly chopped
1 Juice lime
Boiled rice
Chopped fresh coriander/cilantro
Chopped red chillies
Lime wedges
Nutrition value
845
calories per serving
58 g Fat51 g Protein31 g Carbs13 g FiberOther
Current Totals
58 g Fat
51 g Protein
31 g Carbs
13 g Fiber
MacroNutrients
Carbs
31 g
Protein
51 g
Fiber
13 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
118 mg
Iron
11 mg
Vitamin A
585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
2 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
5 mg
Phosphorus
531 mg
Selenium
17 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment